The Health Promotion Program states that fruitarian diet causes deficiencies in protein, calcium, zinc, iron, vitamin B and vitamin D and essential fatty acids. Food restrictions in fruitarianism may cause cravings, hunger, food obsession, social isolation and disruptions.
A bacterial product like vitamin B12 is not found in any kind of fruit. Vitamin B12's natural sources are only animals. Therefore, fruitarians may need to include Vitamin B12 supplements in their daily diet.
Fruit Diet Meal Plan
Early morning: upon waking, drink 3 to 5 lemons and make it as juice. Eat raisins and unlimited melon juice or melon.
Midmorning: unlimited apples, figs, pineapples, grapes, pears, lima beans, yellow plums, cucumber and kiwi.
Noon: oranges, apricots, peaches, and papayas in any amount.
Midafternoon: cherries, strawberries, mangoes, red plums, pomegranates, persimmons, tomatoes and watermelon.
Evening: blackberries, raspberries, and grapes.
Late evening: cherries, mango, strawberries, persimmons, plums, watermelon and tomatoes.
A lot of fruitarians gave up on Fruitarian diet after how many months or years because it is very difficult to maintain. Fruitarians have fruits 75% of their diet. Other than that, they eat vegetables, beans for protein, and some cooked foods like potato.
Midmorning: unlimited apples, figs, pineapples, grapes, pears, lima beans, yellow plums, cucumber and kiwi.
Noon: oranges, apricots, peaches, and papayas in any amount.
Midafternoon: cherries, strawberries, mangoes, red plums, pomegranates, persimmons, tomatoes and watermelon.
Evening: blackberries, raspberries, and grapes.
Late evening: cherries, mango, strawberries, persimmons, plums, watermelon and tomatoes.
A lot of fruitarians gave up on Fruitarian diet after how many months or years because it is very difficult to maintain. Fruitarians have fruits 75% of their diet. Other than that, they eat vegetables, beans for protein, and some cooked foods like potato.
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