Vegetable soup diet

DAY 1

Except bananas you may take all fruits along with soup.

DAY 2

Add vegetables in your diet, especially leafy green ones rather than starchy ones. You can even have one baked potato, without butter, and vegetable soup.

DAY 3

Stick to fruit and vegetables only, with no potato. Vegetable soup can be taken as much as you want.

DAY 4

Take bananas and skimmed milk. You can take up to eight bananas and as much skim milk as you want. This will provide protein, carbohydrates, calcium and potassium to your body, lessening your cravings for sweets and fatty foods. This is once again teamed with the veg soup, in desired quantity.

DAY 5

It’s the day for meat and tomatoes. However, limit the quantity of meat, resorting to red meat for the iron. Ensure you drink plenty of water to wash out the acid from the tomatoes. The soup is to be taken according to your discretion

DAY 6

Once again it’s the day for meat and vegetables.  Limiting the meat, soup and vegetable can be taken in any ample quantity.

DAY 7 

Take Soup, brown rice with vegetables and fruit juice.