What is Diet?
Diet is sum of food consumed by an organism.There are two aspects to your diet: what foods you eat and how much of them you eat.
What is Balanced Diet ?
Intake of right amount of food, with right nutrients you need for health at the recommended calorie levels, at right time intervals.
Why Dieting?
Your energy level will increase
Your cardiovascular health will improve
You will feel better about your body
Weight Loss Diet Plans
